Avoid these 'BROWS'

B arley
R ye
O at (if it’s not labeled gluten-free)
W heat (includes Kamut, khorasan, einkorn, and farro)
S pelt (which is a species of wheat)

Source: https://lifehacker.com/remember-which-grains-contain-gluten-with-the-brows-acr-1752942006

Okay to eat rice