Source: Some of my diet mnemonics. ;)
CARBOHYDRATES (My Favorite Game is Volleyball)
Milk, Fruits, Grains, Veggies
CHOLESTEROL (A Sedentary Lifestyle Ends)
animal products, shellfish, liver and organ meat, egg yolks
SATURATED FATS (LasVegas Bars Beats Hollywood)
luncheon meats, beef, butter, hard yellow cheeses
POLYUNSATURATED FATS - plant oils (corn, safflower, sunflower)
PROTEINS (Proteins BuilD Fearless Men)
poultry, bread and cereals, dairy products, fish, meats (w/c has complete proteins/contains all essential amino acids)
FOLIC ACID (FOOL) fish, organ meats, oranges, leafy green veggies
NIACIN, THIAMINE (B1), RIBOFLAVIN (B2) - (Gain Money & Lives Forever)
grains, meats (pork), legumes, fish
PYRIDOXINE (B6) - (YMCP) * remember, isoniazid(INH) increase B6 intake; levodopa decrease B6 intake
yeast, meat (fish), corn, poultry
COBALAMIN (B12) - (ML)
meat, liver + citrus fruits, dried beans, brewer's yeast
VITAMIN C - (CCTB) citrus fruits (strawberries, oranges, kiwi), cabbage, tomato, broccoli
VITAMIN A - (Eye Must Feel Very Lively)
egg yolk, milk (whole), fruits, veggies (lively - green, orange, yellow), liver
VITAMIN D- (Cute MilkFish Oil)
cereals, milk (fortified), fish, oils
VITAMIN E - antioxidants (ANTOV)
apple, avocado, apricot
nuts
tomato, potato
oils, vegetable
veggies, green and leafy
VITAMIN K (greens) green leafy veggies, cauliflower, broccoli, cabbage, lettuce, spinach, brussels
POTASSIUM (K+) *Remember Vitamin K-clotting factor; K/Potassium-electrolyte!!
think of rainbow colorsRed - strawberry, tomato (but not apple!!)
Orange - oranges, cantaloupe, carrots, apricot
Yellow - banana, potato
Green - avocado, kiwi
Blue from blue sea - fish
I/V Indigo/Violet - raisins
+ salt substitutes
SODIUM (Na) Think of: Fast foods/processed, saltwater fish, canned foods
CALCIUM (Ca) Think of: Dairy and Creamy (cheese, collar greens, milk, rhubarb, tofu, yogurt, etc
MAGNESIUM (Mg) - (MAGNET)
milk, meat
avocado, potato
greens (spinach, broccoli)
nuts, peas
etc. (raisins, yogurt)
tuna, canned & white
PHOSPHOROUS (PO4) - (FONG)
fish
organ meats - pork, beef, chicken
nuts
grains (whole)
IRON (Fe) think of: Iron is found in the blood, you inject meds w/ a syringe, and a syringe has a BEVELed needle
Breads & cereals
Veggies (dark green)
Egg yolk
Lliver meat
*Orange juice increases Fe absorption via PO
TYRAMINE-RICH FOODS - (TYRACS) *CI to MAOi's
Tuna fish
Yeast, yogurt
ROH - chemical symbols for alcohol or if you like Rum
Avocado
Cheese, swiss; caffeine
Soy sauce, sausages, sour cream
CARBOHYDRATES (My Favorite Game is Volleyball)
Milk, Fruits, Grains, Veggies
CHOLESTEROL (A Sedentary Lifestyle Ends)
animal products, shellfish, liver and organ meat, egg yolks
SATURATED FATS (LasVegas Bars Beats Hollywood)
luncheon meats, beef, butter, hard yellow cheeses
POLYUNSATURATED FATS - plant oils (corn, safflower, sunflower)
PROTEINS (Proteins BuilD Fearless Men)
poultry, bread and cereals, dairy products, fish, meats (w/c has complete proteins/contains all essential amino acids)
FOLIC ACID (FOOL) fish, organ meats, oranges, leafy green veggies
NIACIN, THIAMINE (B1), RIBOFLAVIN (B2) - (Gain Money & Lives Forever)
grains, meats (pork), legumes, fish
PYRIDOXINE (B6) - (YMCP) * remember, isoniazid(INH) increase B6 intake; levodopa decrease B6 intake
yeast, meat (fish), corn, poultry
COBALAMIN (B12) - (ML)
meat, liver + citrus fruits, dried beans, brewer's yeast
VITAMIN C - (CCTB) citrus fruits (strawberries, oranges, kiwi), cabbage, tomato, broccoli
VITAMIN A - (Eye Must Feel Very Lively)
egg yolk, milk (whole), fruits, veggies (lively - green, orange, yellow), liver
VITAMIN D- (Cute MilkFish Oil)
cereals, milk (fortified), fish, oils
VITAMIN E - antioxidants (ANTOV)
apple, avocado, apricot
nuts
tomato, potato
oils, vegetable
veggies, green and leafy
VITAMIN K (greens) green leafy veggies, cauliflower, broccoli, cabbage, lettuce, spinach, brussels
POTASSIUM (K+) *Remember Vitamin K-clotting factor; K/Potassium-electrolyte!!
think of rainbow colorsRed - strawberry, tomato (but not apple!!)
Orange - oranges, cantaloupe, carrots, apricot
Yellow - banana, potato
Green - avocado, kiwi
Blue from blue sea - fish
I/V Indigo/Violet - raisins
+ salt substitutes
SODIUM (Na) Think of: Fast foods/processed, saltwater fish, canned foods
CALCIUM (Ca) Think of: Dairy and Creamy (cheese, collar greens, milk, rhubarb, tofu, yogurt, etc
MAGNESIUM (Mg) - (MAGNET)
milk, meat
avocado, potato
greens (spinach, broccoli)
nuts, peas
etc. (raisins, yogurt)
tuna, canned & white
PHOSPHOROUS (PO4) - (FONG)
fish
organ meats - pork, beef, chicken
nuts
grains (whole)
IRON (Fe) think of: Iron is found in the blood, you inject meds w/ a syringe, and a syringe has a BEVELed needle
Breads & cereals
Veggies (dark green)
Egg yolk
Lliver meat
*Orange juice increases Fe absorption via PO
TYRAMINE-RICH FOODS - (TYRACS) *CI to MAOi's
Tuna fish
Yeast, yogurt
ROH - chemical symbols for alcohol or if you like Rum
Avocado
Cheese, swiss; caffeine
Soy sauce, sausages, sour cream
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